Zane Eglīte
Pilates and Yoga Instructor
MY CLASSES
I am qualified and fully insured Pilates and Yoga Instructor based in Dorset. My classes are tailored to every level, thus ensuring each individual works within their personal boundaries. I achieve great personal satisfaction watching clients develop and improve their quality of life. I offer group and private sessions.
In Hatha yoga the emphasis is on physical practice-asanas or poses, pranayama (breathing exercises) and relaxation.
Pilates builds strength and endurance through the entire body. It also improves posture, coordination, flexibility and balance.
Yogalates is another popular class I provide which combines both Yoga asanas and Pilates exercises.
MY SCHEDULE
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Pilates
Horton & Chalbury Village hall
5:00 – 6:10 pm
6:30 – 7:40 pm
Hatha Yoga
“Sturfit”
Sturminster Newton
7:30 – 8:30 pm
Pilates
"The Exchange" Sturminster Newton
10:45 – 11:45 am
Hatha Yoga
“Sturfit”
Sturminster Newton
7:30 – 8:30 pm
Pilates
Stourpaine Village hall
9:30 – 10:30 am
Yogalates
Pimperne Village hall
1:00 – 2:10 pm
Pilates
Horton & Chalbury Village hall
6:30 – 7:40 pm
The first session for every new member £6. For 4 sessions £24 paid in advance. Pay as you go £7.
CONTACT ME
Contact me to find out more about my classes and how it can benefit your life.
Mob. 07730380471